The Top 5 Realities of Dating Someone with a Mental Illness

She shares her experience of a complicated love. My husband was pacing the room, hands wringing, his features distorted by fear. I used to believe him when he told me everything was fine. Matt has been suffering from mental illness since the suicide of a close friend 13 years ago, shortly before we started going out. As a result, he has always been skilled at putting on a brave face. In the early days of our relationship, he masked the severity of his symptoms behind a sybaritic existence of extravagant nights out and big romantic gestures. He briefly talked about his darker periods, but it was hard to reconcile my charming new boyfriend — the last to leave the party —with the established image of depression.

27 things you should know before you date someone with depression

Have a question? Email her at dear. My boyfriend and I are in our early 20s, and we recently moved in together after being in a long-distance relationship for four years. I can barely get a normal conversation. I feel so alone. He is trying to get help, but he refuses to go on any medications or stick with a plan to get better for very long.

I will be 26 in 8 days and I have not had a boyfriend or a date in 5 and a half years. It all started when I got involved with another girl 6 years ago. I had feelings.

Let’s be honest — dating is hard. Even with countless dating apps to choose from, meeting someone you actually like is still pretty rare. And trying to navigate through the already complicated dating world gets even more complicated when you’re living with depression. Depression affects more than 17 million adults in the United States each year. Allowing yourself to be vulnerable and to risk disappointment is already scary, so imagine doing that while living with a condition that makes you question your self worth.

People who don’t suffer from depression might have a hard time understanding those of us that do, and talking about it more openly helps shed light on some of these realities that come with dating while depressed. When my mother came to visit me over Christmas, I excitedly told her about a man I had recently started seeing. She listened intently to my gushing, then matter of factly said, “Try not to bother him with your problems too much, OK?

While my mother’s beliefs about mental health are not universal, over the years, I’ve encountered many who thought depression equaled solitude. Yes, there’s an increased awareness for mental illnesses — but that certainly does not mean the stigma against depression isn’t a thing anymore. If you’re living with depression, this stigma can make it extra hard to put yourself out there.

When Someone You Love Has Depression

Depression is devastating. When someone is experiencing depression, their entire life is blown apart. It can be a massive struggle just to make it through each day. But they aren’t the only ones who struggle.

I’ve recently started dating a guy and we both really like one another. A few days ago he disclosed that he has depression and anxiety to me.

Dating someone with depression can be an intimidating prospect, but by understanding a few basics you can set the stage for a strong and loving relationship. By acknowledging your own needs and getting involved in their healing process , you can support both your partner and yourself as you embark on this new adventure. Starting a relationship can be an exhilarating time; everything is new and exciting and there is so much to discover. Everyone feels sad from time to time, but depression is different than normal mood fluctuations.

Understanding the reality of depression is vital to being a good ally as you embark on your relationship. Educate yourself about the illness; there are endless online resources where you can read about depression from both medical and personal standpoints to help you gain a deeper understanding of what the illness looks and feels like. Instead, ask them about their experience and respect their boundaries. Stay flexible and consider activities that are within their comfort zone.

Dating Someone With Depression: Everyone Can Win

Almost all of us experience depression at some point. No matter the cause, the end result was that you felt hopeless. But eventually, you dealt with it in whatever way made sense to you-you went to therapy, you headed back home to your parents for love and good food. You figured out how to heal yourself.

happy. So how can it be that the person holding your hand is battling with feelings like hopelessness and despair? Since you want your bae to be happy.

Depression is a lingering and silent conqueror, a skeleton in your closet that can only be seen if you look inwardly. It is not an illness that can usually be seen with the naked eye. It can be oppressive and debilitating. Unlike depression, sadness is a normal human emotion that every single person will experience, and in fact, is necessary for peak levels of functioning and growth.

Generally speaking, sadness has links to a specific trigger. If your feelings of sadness and hopelessness are lasting over two weeks and not remedying themselves, this could be a sign of depression. This may mean that you have also lost a general interest in activities and normal day-to-day routines that once were enjoyable. To sum all of this information up, depression is super difficult to understand from the outside looking in, and even more so to live with.

Managing moderate to severe depression requires dedication to lifestyle changes and mental health treatment — and not just a few times, but pretty consistently. If you are dating someone who is suffering from depression and its various symptoms, there is tremendous value in having a basic understanding of the illness and knowing ways that you can be supportive of your partner.

Depressed and Not Dating

If you have depression , opening up to the people in your life about the condition can be healing. Although awareness about depression is increasing, the condition is still misunderstood by some. Depression manifests differently in different people, but symptoms may include prolonged and pervasive feelings of sadness and hopelessness, a loss of interest in once-enjoyable activities, a lack of energy that makes even small tasks seem impossible and sleep issues, like insomnia or sleeping too much.

Some people also deal with angry outbursts, frustration and agitation. Christie M.

It also weighs heavily on those who love and support the person suffering. It can be hard to recognize signs of depression in those we love, and it.

Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up.

But depression is a common problem that affects many of us at some point in our lives, not a sign of emotional weakness or a failing of masculinity. It affects millions of men of all ages and backgrounds, as well as those who care about them—spouses, partners, friends, and family. However, male depression changes how you think, feel, and function in your daily life. It can interfere with your productivity at work or school and impact your relationships, sleep, diet, and overall enjoyment of life.

Severe depression can be intense and unrelenting. Unfortunately, depression in men often gets overlooked as many of us find it difficult to talk about our feelings. Instead, we tend to focus on the physical symptoms that often accompany male depression, such as back pain, headaches, difficulty sleeping, or sexual problems. This can result in the underlying depression going untreated, which can have serious consequences.

Once correctly diagnosed, there is plenty you can do to successfully treat and manage male depression and prevent it from coming back.

Dating someone with anxiety and depression

During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Search Questions or Ask New:. Moderated by Alison Humphreys , LCPC Licensed Professional Counselor During the therapeutic process, individuals will learn to manage transitions, overcome obstacles and work towards their full potential. Top Rated Answers. If you love them, please never let them forget you’re there to support them.

They need to make his life? What to be depressed about interacting with depression and depression work on someone with depressive symptoms vary between.

I will be 26 in 8 days and I have not had a boyfriend or a date in 5 and a half years. It all started when I got involved with another girl 6 years ago. I had feelings for her that I wanted to explore and 8 months into it, I knew that being a lesbian was not who I am. I have been depressed ever since that time. The problem is that I have no idea how to go about meeting men. I am attracted to many, but can not get up the courage to talk to them or pursue anything. I am so afraid of something and I do not know what.

Why Dating With Depression Is So (Bleeping) Hard – People Watching #3